Nutrition

Full List of Foods and their Stamina Points

The numbers are stamina points (max 30). The Hunger HUD (row of bread icons) displays 10 "breads", each of which can be displayed as half or full and represents 3 stamina points. This makes some foods appear to provide inconsistent nutrition (there are rounding errors from this scaling).

To calculate how many 'bread' are filled up in HUD when eating an item, divide the number in this list by 3.

Some items are not available on pandorabox, they are in parenthesis.

  32 - Date-Nut Cake

  30 - Marinated Tomatoes
  30 - Pickled Carrot Sticks
  30 - Pickles

  21 - A Jar of Honey

  20 - Meat Block
  20 - (Pickled Wild Onions)
  20 - [Super Apple] (mapgen item)

  16 - Burger

  15 - Canned Carrots
  15 - Canned Cucumbers
  15 - Canned Tomatoes
  15 - Wild Blueberry Jam

  14 - Pickled Chili Pepper

  12 - Mexican Pickled Potatoes
  12 - Pickled Beetroot
  12 - Salted Mushrooms

  11 - Canned Corn
  11 - Grape Jam

  10 - (A Jar of Pine Nuts)
  10 - Canned Peas
  10 - (Canned Wild Onions)
  10 - Cucumber and Potato Salad
  10 - Golden Carrot
  10 - Pickled Garlic Cloves
  10 - Pickled Onions

   8 - Bibimbap
   8 - Blackberry Jam
   8 - Blueberry Jam
   8 - Bowl of Chili
   8 - Bucket of Milk
   8 - Cooked Porkchop
   8 - Meat
   8 - Melon Jam
   8 - (Orange Jam)
   8 - Pumpkin Bread
   8 - Raspberry Jam
   8 - Rhubarb Jam
   8 - Salad
   8 - Spaghetti

   7 - Apple Jam
   7 - (Banana Jam)
   7 - Canned Beans
   7 - Canned Chili Pepper
   7 - Canned Pumpkin Puree
   7 - Multigrain Bread
   7 - (Strawberry jam)

   6 - Apple Donut
   6 - Apple Pie
   6 - Baked Potato
   6 - Beetroot Soup
   6 - Blueberry Pie
   6 - Canned Beetroot
   6 - (Canned Coconut)
   6 - Canned Mushrooms
   6 - Canned Pineapple Rings
   6 - Canned Potatoes
   6 - Chocolate Donut
   6 - Cooked Chicken
   6 - Cooked Mutton
   6 - Cooked Tofu
   6 - Dandelion Jam
   6 - Jaffa Cake
   6 - Onion Soup
   6 - Porridge
   6 - Rhubarb Pie
   6 - Rose Petal Jam
   6 - Triple Berry Smoothie

   5 - Bread
   5 - Canned Garlic Cloves
   5 - Canned Onions
   5 - Cooked Rabbit
   5 - Corn on the Cob
   5 - Rice Bread

   4 - Acorn Muffin
   4 - Carrot
   4 - Carrot Juice
   4 - Cheese
   4 - Cucumber
   4 - Date & Nut Snack
   4 - Date-Nut Energy Bar
   4 - Donut
   4 - Glass of Champagne
   4 - Glass of Honey-Mead
   4 - Glass of Mint Julep
   4 - Honey
   4 - Orange
   4 - Pea Soup
   4 - (Persimmon)
   4 - Pineapple Juice
   4 - Raw Coconut
   4 - Raw Porkchop
   4 - Red Pepper
   4 - Toast Sandwich
   4 - Tomato

   3 - Bar of Dark Chocolate
   3 - Cooked Rat
   3 - Corn
   3 - Glass of Brandy
   3 - Glass of Coffee Liquor
   3 - (Pomegranate Section)
   3 - Raw Meat
   3 - Raw Rabbit
   3 - Tofu
   3 - Yellow Pepper

   2 - Acorn
   2 - Apple
   2 - Bamboo Sprout
   2 - Banana
   2 - Beer Mug
   2 - Blue Agave
   2 - Blueberries [farming]
   2 - Blueberry Muffin
   2 - Cactus Juice (4/5 chance)
   2 - Cherries
   2 - (Chestnut)
   2 - (Chestnut Bur)
   2 - Chili Pepper
   2 - (Clementine)
   2 - Coconut Milk
   2 - Cookie
   2 - Cup of Coffee
   2 - Fried Egg
   2 - Garlic Bread
   2 - Glass of Beer
   2 - Glass of Bourbon
   2 - Glass of Cider
   2 - Glass of Milk
   2 - Glass of Rum
   2 - Glass of Sake
   2 - Glass of Tequila
   2 - Glass of Vodka
   2 - Glass of Wheat Beer
   2 - Glass of Wine
   2 - Grapes
   2 - Green Pepper
   2 - (Lemon)
   2 - Lettuce
   2 - Melon Slice
   2 - Mint Tea
   2 - (Pomegranate)
   2 - Pumpkin Slice
   2 - Raspberry Smoothie
   2 - Raw Chicken
   2 - Raw Mutton
   2 - Soda Can
   2 - Soy Milk
   2 - Turkish Delight

   1 - Beetroot
   1 - Blackberries
   1 - Brown Mushroom
   1 - Butter
   1 - Cabbage
   1 - (Coconut Slice)
   1 - Date
   1 - Garlic
   1 - Green Beans
   1 - Onion
   1 - Peas
   1 - Pineapple Ring
   1 - Potato (2/3 chance)
   1 - Raspberries
   1 - Rhubarb
   1 - Roasted Cedar Cone Nuts
   1 - Roasted Fir Cone Nuts
   1 - Roasted Spruce Cone Nuts
   1 - Sliced Bread
   1 - Soy Beans
   1 - Strawberry
   1 - Toast
   1 - Vanilla
   1 - Wild Blueberries [default]

These may seem edible but aren't without processing
   0 - Bottle of Hemp Oil
   0 - Cactus
   0 - Chocolate Block
   0 - Cocoa Beans
   0 - Garlic Clove
   0 - Pea Pod
   0 - Pineapple
   0 - Rat
   0 - Rose Water
   0 - Salt
   0 - Soy Pod
   0 - Sugar

These aren't healthy, at least not all the time.
  -1 - Cactus Juice (1/5 chance of poisoned)
  -1 - Potato (1/3 chance of poisoned)

  -5 - Red Mushroom

This list was compiled by running ``find . -name "*.lua" | xargs grep -i "item_eat("`` on the meta repo and on default game, mods folder. Then the data was extracted manually. For [wine] and [canned_food] the provided tables were used to output formatted list of their items. If you find the time to write an automated way, please post your solution here.